There are many savory recipes that you will enjoy in Panama food.Whether you are planning a trip to Panama or just want to experience the culture in your home food can be a way to do this fully. In Panama the cuisine is diverse ranging from ultra-exotic to the familiar.
Panama food – Breakfast
To start the day in Panama for breakfast the Panama food you might have a corn tortilla that is deep-fried and loaded with eggs, meats and other good local items. Alternately fresh fruit is always a favorite in Panama for breakfast along with toast and true coffee from Panama.
The typical meal in Panama food will include meat, beans and coconut rice served with local vegetables and fruits. Examples of these include plantains, squash and yucca. The fact that the islands of Panama provide expansive coasts makes the addition of fresh seafoods, coconut and mango typical embellishments found in many meals.
Panama food – Stew
In Panama food the stew or Sancochi is made with meat, generally chicken, and vegetables. The Empanada is a savory flour or corn pastry that is filled with meat, potatoes and cheeses. Carimanola is a fried yucca roll that is stuffed with meat and boiled eggs. Tamales are boiled corn dough pockets that are stuffed with meat and served in banana leaves. All these make great main dish choices that have the true flavor and feel of Panama.
For more of a snack you might try fried yucca root or yucca frita which is the Panama food equivalent to French fries. Plantains can be served in three different ways. Green plantains are cut crosswise and salty and fried and called Patacones. Sweater fried plantains are the mature fruit and called Maduros. Tajadas are plantain that are cut lengthwise and baked, sprinkled with cinnamon.
In Panama food Gallo pinto is a rice and bean dish that is often mixed with pork and not to be confused with a dish of the same name served in Costa Rica. Ceviche is chopped raw shrimp, fish, or conch that is mixed with tomatoes, onions and cilantro then marinated in lime juice. Ceviche is served with fresh tortilla chips and is a very popular menu item.
For desert in Panama food you will find Pasel de Tres Leches or Tres Leches Cake which is a cake that is soaked in three types of milk including cream, sweetened condensed and evaporated. Raspados are snow cones that are topped with sweet syrup and condensed milk.
Panama food – Beverages
Beverages include many beers that are brewed in Panama including Cerveza, Altas, Soberana and Balboa. Balboa is a stout, dark beer while the others are lighter beers. You can buy beer in Panama for about thirty-five US cents in supermarkets and one dollar in restaurants. But if you are not a beer drinker then you should try Seco which is a fermented sugar cane liquor that is mixed with milk to create a cocktail.
If you are in Panama the US dollar is the national currency so you do not have to worry about conversion. While Panama is not the cheapest country in Central America it is very affordable to eat good Panama food.